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If we didnt know it before, we know it now: being physically active and focusing on fitness is an important life priority beginning in early childhood to build healthy habits. Not only does regular exercise and physical activity increase physical andźzlearning, and minimize illness. Because the habits and preferences children develop early in life will shape their choices and behaviors for years to come, it is critical to establish good physical activity habits now.But knowing the importance of exercise and healthy habits and doing something about it are two different things. The average family has more commitments than time to...

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